#c25k-widget{font-family:'Rajdhani','Segoe UI',Tahoma,Geneva,Verdana,sans-serif;line-height:1.6;color:#f1ebe7;max-width:1140px;margin:0 auto;background-color:#fff0;padding:20px;border-radius:8px;overflow-x:hidden}#c25k-widget *{box-sizing:border-box}#c25k-widget h1,#c25k-widget h2,#c25k-widget h3{text-align:center;margin-bottom:15px;color:#f1ebe7}#c25k-widget h1{margin-top:0;font-family:'League Spartan','Rajdhani',Arial,sans-serif;font-size:32px;font-weight:800;letter-spacing:-.5px}#c25k-widget h2{font-size:22px;font-weight:700;margin-top:10px}#c25k-widget h3{font-size:18px;font-weight:600}#c25k-widget p{color:#f1ebe7;font-size:16px}#c25k-widget a{color:#d0ee88;text-decoration:none;font-weight:700}#c25k-widget a:hover{text-decoration:underline}.c25k-seo-hero{text-align:center;margin-bottom:30px;padding:30px 20px;background-color:#17131b;border-radius:12px;border:1px solid #d0ee88}.c25k-hero-subtitle{max-width:720px;margin:0 auto;font-size:19px;line-height:1.65;color:#f1ebe7;opacity:.95}.c25k-seo-section{background-color:#17131b;padding:25px 20px;border-radius:8px;margin-bottom:25px;border:1px solid rgb(208 238 136 / .15)}.c25k-seo-section h2{color:#d0ee88;font-size:24px;margin-bottom:15px}.c25k-seo-section h3{color:#f1ebe7;font-size:18px;font-weight:700;margin-top:20px;margin-bottom:8px;text-align:left}.c25k-seo-section h3:first-of-type{margin-top:16px}.c25k-seo-section p{max-width:860px;margin:0 auto 12px auto;text-align:left;line-height:1.7}.c25k-form-section{background-color:#17131b;padding:25px 20px;border-radius:8px;margin-bottom:20px;box-shadow:0 4px 6px rgb(0 0 0 / .1);border:1px solid #d0ee88}.c25k-form-section h2{text-align:left;font-size:20px;margin-bottom:5px}.c25k-section-desc{margin-top:0;margin-bottom:15px;font-size:15px;opacity:.85}.c25k-ability-buttons{display:grid;grid-template-columns:repeat(2,1fr);gap:12px}.c25k-ability-btn{display:flex;flex-direction:column;align-items:center;gap:4px;padding:18px 14px;border:2px solid #d0ee88;background-color:#17131b;color:#f1ebe7;font-family:'Rajdhani',Arial,sans-serif;font-size:16px;font-weight:700;cursor:pointer;transition:background-color 0.2s,color 0.2s,transform 0.15s;border-radius:8px;text-align:center}.c25k-ability-btn:hover{background-color:#2a1f2e;transform:translateY(-2px)}.c25k-ability-btn.selected{background-color:#d0ee88;color:#17131b}.c25k-ability-icon{display:block;width:32px;height:32px;margin:0 auto;color:currentColor}.c25k-ability-icon svg{width:100%;height:100%;display:block}.c25k-ability-label{font-size:16px;font-weight:700}.c25k-ability-desc{font-size:13px;font-weight:400;opacity:.7}.c25k-ability-btn.selected .c25k-ability-desc{opacity:.85}.c25k-day-buttons{display:flex;flex-wrap:wrap;gap:10px;margin-top:10px}.c25k-day-btn{padding:10px 15px;border:2px solid #d0ee88;background-color:#17131b;color:#f1ebe7;font-family:'Rajdhani',Arial,sans-serif;font-size:16px;font-weight:700;cursor:pointer;transition:background-color 0.2s,color 0.2s;border-radius:4px}.c25k-day-btn.selected{background-color:#d0ee88;color:#17131b}.c25k-selection-display{margin-top:5px;margin-bottom:10px;font-weight:700;color:#f1ebe7;font-size:15px}.c25k-weeks-row{display:flex;gap:20px;align-items:flex-start;flex-wrap:wrap}.c25k-weeks-recommendation{flex:1;min-width:240px;background-color:rgb(208 238 136 / .08);border-left:4px solid #d0ee88;padding:14px 16px;border-radius:0 6px 6px 0;font-size:15px;line-height:1.5;color:#f1ebe7}.c25k-weeks-input-group{min-width:180px}.c25k-weeks-input-group label{display:block;font-weight:700;color:#f1ebe7;margin-bottom:6px;font-size:16px}#c25kWeeks{padding:10px 15px;width:100%;max-width:200px;font-size:16px;height:48px;border:1px solid #d0ee88;border-radius:4px;background-color:#17131b;color:#f1ebe7;font-family:'Rajdhani',Arial,sans-serif}#c25kWeeks:focus{outline:none;border-color:#d0ee88;box-shadow:0 0 0 2px rgb(208 238 136 / .2)}.c25k-button-container{display:flex;gap:15px;justify-content:flex-start;align-items:center;margin:20px 0;flex-wrap:wrap}#c25kGenerateBtn,#c25kStartOverBtn{padding:20px 40px;font-size:20px;font-weight:700;border:none;border-radius:8px;cursor:pointer;transition:all 0.3s ease;font-family:'Rajdhani',Arial,sans-serif;text-transform:uppercase;letter-spacing:1px;box-shadow:0 4px 6px rgb(22 54 28 / .2);line-height:1.2;display:inline-block}#c25kGenerateBtn{background-color:#d0ee88;color:#17131b}#c25kGenerateBtn:hover:not(:disabled){background-color:#b8d870;transform:translateY(-2px);box-shadow:0 6px 8px rgb(208 238 136 / .25)}#c25kGenerateBtn:disabled{opacity:.45;cursor:not-allowed;transform:none}#c25kStartOverBtn{background-color:#16361c;color:#d0ee88}#c25kStartOverBtn:hover{background-color:#2a4a2e;transform:translateY(-2px);box-shadow:0 6px 8px rgb(22 54 28 / .3)}.c25k-plan-summary-bar{display:flex;align-items:center;justify-content:space-between;gap:24px;background:linear-gradient(135deg,#17131b 0%,#1e2a1a 100%);border-radius:10px;padding:20px 24px;margin-bottom:20px;border:1px solid #16361c;flex-wrap:wrap}.c25k-plan-summary{display:flex;justify-content:flex-start;align-items:center;gap:40px;flex-wrap:wrap;flex:1;min-width:0}.c25k-plan-actions{margin:0;flex-shrink:0}.c25k-download-pdf-btn{padding:18px 36px;font-size:18px;font-weight:700;border:none;border-radius:8px;cursor:pointer;transition:all 0.2s ease;font-family:'Rajdhani',Arial,sans-serif;background-color:#d0ee88;color:#17131b;box-shadow:0 2px 6px rgb(0 0 0 / .2)}.c25k-download-pdf-btn:hover{background-color:#b8d870;color:#17131b;transform:translateY(-2px);box-shadow:0 4px 10px rgb(208 238 136 / .35)}.c25k-note-box{background-color:#17131b;padding:15px 20px;border-radius:8px;border:1px solid #d0ee88;margin-top:10px}.c25k-note-box p{margin:0;font-size:15px;line-height:1.6}#c25kPlanContainer{margin-top:30px}#c25kPlanTitle{font-family:'League Spartan','Rajdhani',Arial,sans-serif;font-weight:800;font-size:28px;text-align:center;margin-bottom:5px}.c25k-summary-stat{text-align:center}.c25k-summary-stat .c25k-stat-value{display:block;font-size:28px;font-weight:800;color:#d0ee88;font-family:'League Spartan',Arial,sans-serif;line-height:1.1}.c25k-summary-stat .c25k-stat-label{display:block;font-size:14px;font-weight:500;color:#f1ebe7;opacity:.8;margin-top:2px}.c25k-table-wrapper{overflow-x:auto;width:100%;position:relative;margin-bottom:20px;-webkit-overflow-scrolling:touch}#c25kPlanTable{border-collapse:collapse;width:100%;min-width:780px;font-family:'Rajdhani',Arial,sans-serif;font-weight:400;box-shadow:0 0 20px rgb(0 0 0 / .15);border-radius:8px;overflow:hidden;color:#17131b}#c25kPlanTable th{background-color:#16361c;color:#fff;padding:12px;text-align:center;font-weight:700;font-size:15px}#c25kPlanTable td{padding:12px;text-align:center;border-bottom:1px solid #ccc;vertical-align:top;font-size:14px;line-height:1.45;background-color:#f1ebe7;color:#17131b}#c25kPlanTable td:not(.c25k-week-cell):not(.c25k-cell-race){background-color:#f1ebe7!important}#c25kPlanTable tbody tr:nth-child(even) td:not(.c25k-week-cell):not(.c25k-cell-race){background-color:#e8e0d8!important}.c25k-week-cell{background-color:#e8f0d8}.c25k-phase-badge{display:inline-block;font-size:.7em;padding:2px 6px;border-radius:3px;margin-top:2px;font-weight:600;letter-spacing:.5px;color:#fff}.c25k-cell-type{font-weight:700;color:#16361c}.c25k-cell-detail{color:#333;font-size:.9em}.c25k-cell-rest{color:#888;font-weight:600}.c25k-cell-note{color:#555;font-size:.85em;font-style:italic;margin-top:3px}#c25kPlanTable td.c25k-cell-race{background-color:#16361c!important;color:#f1ebe7!important}#c25kPlanTable td.c25k-cell-race .c25k-cell-type{color:#f1ebe7;font-size:1.1em}#c25kPlanTable td.c25k-cell-race .c25k-cell-detail,#c25kPlanTable td.c25k-cell-race .c25k-cell-note{color:#e8f4d0}.c25k-week-desc-row td{background-color:#faf8f5!important;padding:10px 16px!important;text-align:left!important;font-size:14px;color:#333333!important;line-height:1.55;border-bottom:2px solid #16361c!important}.c25k-week-desc-row strong{color:#16361c}.c25k-tips-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:16px;margin-top:15px}.c25k-tip-card{background-color:rgb(208 238 136 / .06);padding:18px;border-radius:8px;border:1px solid rgb(208 238 136 / .15)}.c25k-tip-card h3{text-align:left;font-size:17px;margin-bottom:6px;color:#d0ee88}.c25k-tip-card p{margin:0;font-size:15px;line-height:1.6;opacity:.9}.c25k-faq-list{max-width:860px;margin:0 auto}.c25k-faq-item{border-bottom:1px solid rgb(208 238 136 / .15);padding:14px 0}.c25k-faq-item summary{cursor:pointer;font-weight:700;font-size:17px;color:#d0ee88;list-style:none;display:flex;justify-content:space-between;align-items:center}.c25k-faq-item summary::-webkit-details-marker{display:none}.c25k-faq-item summary::after{content:'+';font-size:22px;color:#d0ee88;font-weight:300;transition:transform 0.2s}.c25k-faq-item[open] summary::after{content:'−'}.c25k-faq-item p{margin:10px 0 0 0;font-size:15px;line-height:1.7;padding-right:24px}.c25k-cta-section{margin:35px 0}.c25k-cta-box{background:linear-gradient(135deg,#16361c 0%,#1e2a1a 100%);border-radius:12px;padding:35px 30px;text-align:center;border:2px solid #d0ee88}.c25k-cta-box h2{color:#d0ee88;font-size:26px;margin-bottom:10px}.c25k-cta-box p{max-width:700px;margin:0 auto 20px auto;font-size:16px;line-height:1.7}.c25k-cta-features{list-style:none;padding:0;max-width:480px;margin:0 auto 25px auto;text-align:left}.c25k-cta-features li{padding:5px 0 5px 28px;position:relative;color:#f1ebe7;font-size:15px;line-height:1.5}.c25k-cta-features li::before{content:'✓';position:absolute;left:4px;color:#d0ee88;font-weight:700}.c25k-cta-button{display:inline-block;padding:18px 40px;background-color:#d0ee88;color:#17131b!important;font-family:'Rajdhani',Arial,sans-serif;font-size:20px;font-weight:700;text-transform:uppercase;letter-spacing:1px;border-radius:8px;text-decoration:none!important;transition:all 0.3s ease;box-shadow:0 4px 12px rgb(208 238 136 / .3)}.c25k-cta-button:hover{background-color:#b8d870;transform:translateY(-2px);box-shadow:0 8px 20px rgb(208 238 136 / .4);text-decoration:none!important}.c25k-tools-section{margin-bottom:30px}.c25k-tools-section h2{color:#d0ee88;margin-bottom:20px}.c25k-tools-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}.c25k-tool-card{display:block;background-color:#17131b;padding:22px 18px;border-radius:8px;border:1px solid rgb(208 238 136 / .2);text-decoration:none!important;transition:all 0.25s ease}.c25k-tool-card:hover{border-color:#d0ee88;transform:translateY(-3px);box-shadow:0 6px 16px rgb(0 0 0 / .25);text-decoration:none!important}.c25k-tool-card h3{text-align:left;color:#d0ee88;font-size:18px;margin-bottom:6px}.c25k-tool-card p{margin:0;font-size:14px;opacity:.85;line-height:1.5}@media screen and (max-width:768px){#c25k-widget{padding:10px}#c25k-widget h1{font-size:24px}.c25k-ability-buttons{grid-template-columns:1fr}.c25k-day-buttons{justify-content:flex-start}.c25k-day-btn{padding:8px 12px;font-size:14px}.c25k-weeks-row{flex-direction:column}.c25k-button-container{flex-direction:column}#c25kGenerateBtn,#c25kStartOverBtn{width:100%;max-width:400px}.c25k-tips-grid{grid-template-columns:1fr}.c25k-tools-grid{grid-template-columns:1fr}.c25k-plan-summary-bar{flex-direction:column;align-items:stretch}.c25k-plan-summary{gap:20px;justify-content:center}.c25k-plan-actions{width:100%;margin-top:16px}.c25k-plan-actions .c25k-download-pdf-btn{width:100%;max-width:100%;box-sizing:border-box}.c25k-table-wrapper{max-width:100%}#c25kPlanTable{font-size:.9em;color:#17131b}#c25kPlanTable th,#c25kPlanTable td{padding:8px 6px!important}#c25kPlanTable td{color:#17131b}.c25k-cta-button{padding:16px 30px;font-size:18px}}@media screen and (max-width:480px){#c25kPlanTable{font-size:.8em}#c25kPlanTable th,#c25kPlanTable td{padding:6px 4px!important}.c25k-ability-btn{padding:14px 10px}}