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The Year Round Running Blog & Guide Hub
The Running Blog and Guide Hub are your go-to resources for everything running. From personal race experiences and fueling tips to in-depth guides on run types, performance, and injury prevention, you'll find the tools and knowledge you need to run smarter and stay motivated.
These are just 3 of many blog posts you'll find →
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DIY Energy Gels For Just $0.30
Make your own running fuel and save money with this easy, effective recipe, just 30 cents per gel.
By Quentin van Bentum • April 2025
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Strength Training for Runners
Boost endurance, reduce injury risk, and improve running form with smart strength training, without sacrificing your mileage.
By Quentin van Bentum • Mar 14, 2025
Explore the Guide →
You Might Be Training In The Wrong Heart Rate Zones
Many runners use the %Max HR formula, but there's a smarter way. Learn how to calculate your training zones with more accurately to train more effectively.
By Quentin van Bentum • April 2025
Read Full post →Running Tools and Calculators
Free tools to help with your training.
🏃♂️ 1-on-1 Online Coaching
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I'm a young coach who went from being a beginner to ultra runner in under two years. I've made many mistakes along the way so you don’t have to. I coach with experience and a good understanding of training aspect!
Whether you’re training for your first 5K, marathon, or even an ultra marathon, I’ll help you achieve your goals, stay injury-free, and build confidence along the way.
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