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The Year Round Running Blog & Guide Hub
The Running Blog and Guide Hub are your go-to resources for everything running. From personal race experiences and fueling tips to in-depth guides on run types, performance, and injury prevention, you'll find the tools and knowledge you need to run smarter and stay motivated.
These are just 3 of many blog posts you'll find →
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DIY Energy Gels For Just $0.30
Make your own running fuel and save money with this easy, effective recipe, just 30 cents per gel.
By Quentin van Bentum • April 2025
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Strength Training for Runners
Boost endurance, reduce injury risk, and improve running form with smart strength training, without sacrificing mileage.
By Quentin van Bentum • Mar 14, 2025
Explore the Guide →
You Might Be Training In The Wrong Heart Rate Zones
Many runners use the %Max HR formula, but there's a smarter way. Learn how to calculate your training zones more accurately and train more effectively.
By Quentin van Bentum • April 2025
Read Full Post →Running Tools & Calculators to Support Your Training
Take your training to the next level with these free tools. Whether you're calculating pace, estimating race time, or dialing in heart rate zones — these tools are designed to help you train smarter and race stronger.
Pace Calculator
Convert between pace, speed, and time in kilometers or miles. Plan your runs and races with clarity.
Use Pace CalculatorRace Time Predictor
Estimate your race finish time using Riegel’s formula based on a recent result. Great for realistic goal setting.
Predict Race TimeHeart Rate Zones
Calculate your personalized heart rate training zones based on resting and max heart rate — or let us estimate it for you.
Find Heart Zones