Yearroundrunning

Running Blog

Welcome to Year Round Running's blog where we share expert insights, training tips, and motivational personal stories to help you achieve your running goals. Whether you're a beginner or an experienced runner, our articles cover everything from training plans to nutrition advice.

Ready to take your running to the next level? Check out our Running Plan Generator for personalized training programs, or explore our Guide Hub for comprehensive running resources and tutorials.

Latest Posts

Discover our newest insights and stories.

5 Ways to Make Your Running Plan More Effective
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October 27, 2025by Quentin van Bentum

5 Ways to Make Your Running Plan More Effective

Optimize your training with these 5 proven ways to make your running plan more effective and avoid common mistakes.
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3 Marathon Training Mistakes to Avoid
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October 21, 2025by Quentin van Bentum

3 Marathon Training Mistakes to Avoid

Preparing for a marathon? Avoid these 3 common Marathon Training Mistakes and enter your race with confidence.
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Running an Ultra Marathon Is More Doable Than You Think
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October 2, 2025by Quentin van Bentum

Running an Ultra Marathon Is More Doable Than You Think

An ultra marathon may sound impossible, but it’s more doable than you think. Learn how I went from my first half marathon to finishing a 58 km...
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Mental Toughness Long Runs
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September 2, 2025by Quentin van Bentum

Mental Toughness Long Runs

Build mental toughness for long runs so you keep moving when it counts, enjoy the distance, and carry that confidence into race day.
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Puma Velocity Nitro 3 Review, Why It’s My Go-To Daily Trainer
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August 25, 2025by Quentin van Bentum

Puma Velocity Nitro 3 Review, Why It’s My Go-To Daily Trainer

A durable, versatile daily trainer that keeps delivering. PumaGrip for light trails, balanced cushioning, frequent sale prices under 100 dollars.
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Full Marathon Guide, What You Need to Know.
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July 21, 2025by Quentin van Bentum

Full Marathon Guide, What You Need to Know.

A practical marathon guide with tips on training, gear, fueling, pacing & injury prevention to help you start your race with confidence.
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Calculating your HR Zones
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April 21, 2025by Quentin van Bentum

Calculating your HR Zones

You might be training in the wrong heart rate zones, and many runners are using the least accurate method to calculate them.
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DIY Energy Gels
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April 15, 2025by Quentin van Bentum

DIY Energy Gels

Tired of pricey energy gels? Make your own for a fraction of the price, each with the same carbs, better taste and full control over ingredients.
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Preparing for My First Marathon While Injured
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April 10, 2025by Quentin van Bentum

Preparing for My First Marathon While Injured

Injured six weeks before my first marathon, I couldn’t run, but I didn’t quit. Here’s how I still trained hard and showed up ready on race day.
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My First Half Marathon: How I Lost Sight of the Goal and Got Injured
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April 4, 2025by Quentin van Bentum

My First Half Marathon: How I Lost Sight of the Goal and Got Injured

I ran my first half marathon chasing the wrong goal, got injured, and nearly lost my marathon dream. Here’s what I learned the hard way.
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