Running Blog
Welcome to Year Round Running's blog where we share expert insights, training tips, and motivational personal stories to help you achieve your running goals. Whether you're a beginner or an experienced runner, our articles cover everything from training plans to nutrition advice.
Ready to take your running to the next level? Check out our Running Plan Generator for personalized training programs, or explore our Guide Hub for comprehensive running resources and tutorials.
Featured Posts
Our most important articles and guides.

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April 15, 2025by Quentin van Bentum
DIY Energy Gels
Tired of pricey energy gels? Make your own for a fraction of the price, each with the same carbs, better taste and full control over ingredients.
Latest Posts
Discover our newest insights and stories.

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October 27, 2025by Quentin van Bentum
5 Ways to Make Your Running Plan More Effective
Optimize your training with these 5 proven ways to make your running plan more effective and avoid common mistakes.

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October 21, 2025by Quentin van Bentum
3 Marathon Training Mistakes to Avoid
Preparing for a marathon? Avoid these 3 common Marathon Training Mistakes and enter your race with confidence.

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October 2, 2025by Quentin van Bentum
Running an Ultra Marathon Is More Doable Than You Think
An ultra marathon may sound impossible, but it’s more doable than you think. Learn how I went from my first half marathon to finishing a 58 km...

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September 2, 2025by Quentin van Bentum
Mental Toughness Long Runs
Build mental toughness for long runs so you keep moving when it counts, enjoy the distance, and carry that confidence into race day.

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August 25, 2025by Quentin van Bentum
Puma Velocity Nitro 3 Review, Why It’s My Go-To Daily Trainer
A durable, versatile daily trainer that keeps delivering. PumaGrip for light trails, balanced cushioning, frequent sale prices under 100 dollars.

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July 21, 2025by Quentin van Bentum
Full Marathon Guide, What You Need to Know.
A practical marathon guide with tips on training, gear, fueling, pacing & injury prevention to help you start your race with confidence.

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April 21, 2025by Quentin van Bentum
Calculating your HR Zones
You might be training in the wrong heart rate zones, and many runners are using the least accurate method to calculate them.

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April 15, 2025by Quentin van Bentum
DIY Energy Gels
Tired of pricey energy gels? Make your own for a fraction of the price, each with the same carbs, better taste and full control over ingredients.


