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The Year Round Running Blog & Guide Hub
The Running Blog and Guide Hub are your go-to resources for everything running. From personal race experiences and fueling tips to in-depth guides on run types, performance, and injury prevention, you'll find the tools and knowledge you need to run smarter and stay motivated.
These are just 3 of many blog posts you'll find →
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DIY Energy Gels For Just $0.30
Make your own running fuel and save money with this easy, effective recipe, just 30 cents per gel.
By Quentin van Bentum • April 2025
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Puma Velocity Nitro 3 Review, Why It’s My Go-To Daily Trainer
A durable, versatile daily trainer that keeps delivering. PumaGrip for light trails, balanced cushioning, frequent sale prices under 100 dollars.
By Quentin van Bentum • August, 2025
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You Might Be Training In The Wrong Heart Rate Zones
Many runners use the %Max HR formula, but there's a smarter way. Learn how to calculate your training zones more accurately and train more effectively.
By Quentin van Bentum • April 2025
Read Full Post →Running Tools & Calculators to Support Your Training
Take your training to the next level with these free tools. Whether you're calculating pace, estimating race time, or dialing in heart rate zones — these tools are designed to help you train smarter and race stronger.
Pace Calculator
Convert between pace, speed, and time in kilometers or miles. Plan your runs and races with clarity.
Use Pace CalculatorRace Time Predictor
Estimate your race finish time using Riegel’s formula based on a recent result. Great for realistic goal setting.
Predict Race TimeHeart Rate Zones
Calculate your personalized heart rate training zones based on resting and max heart rate — or let us estimate it for you.
Find Heart ZonesTake Your Training to the Next Level
Generate your free personalized plan, then unlock PDF Download, Plan editing, tracking, analytics tools and visualize your run on the map for the price of two energy gels
Progress Tracking
Log completed runs, track actual distances, and mark missed workouts. Stay motivated with visual progress indicators and accountability tools.
Plan Editor
Drag-and-drop workouts, add custom runs, customize each workou and modify your plan to fit your life. Complete flexibility while maintaining your goals.
Training Analytics
Beautiful charts and insights showing your progress, weekly mileage, completion rates, and performance trends over time.
Same price as two energy gels, but transforms your entire training experience forever