Heart Rate Zone Calculator (Karvonen Formula) – Calculate Your Personalized Training Zones
Calculate your personalized heart rate training zones using the Karvonen formula. Enter your age and resting heart rate to determine your target heart rate zones for different training intensities. These zones help optimize your workouts by ensuring you train at the right intensity for your specific fitness goals.
Personal Information
Enter your personal information to calculate accurate heart rate zones. If you don't know your maximum heart rate, it will be estimated based on your age.
Heart Rate Training Zones
These zones are calculated using the Karvonen formula: Target HR = ((Max HR − Resting HR) × %Intensity) + Resting HR. Each zone represents a different training intensity.
Zone 1: Recovery
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Zone 2: Endurance
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Zone 3: Tempo
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Zone 4: Threshold
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Zone 5: Maximum
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A Full Guide to HR Zones
For a full in dept explenation about heartrate zones, I wrote an in dept article about determening how heart rate zones work and how yours work.
You can check it out here if you want to know more about it!