The Guide Hub
Explore structured guides designed to help you train smarter and improve performance. From understanding different run types to incorporating strength training and mobility, these in-depth resources will support your running journey. Click on a guide below to dive in!
The Different Run Types
Understanding different run types is key to improving your performance and reaching your goals. Whether it's a long run, tempo run, or interval session, each type serves a specific purpose in your training.
Recovery Run – Your Body's Reset Button
A recovery run is your easy, no-pressure jog, it helps you shake off fatigue, prevent injuries, and keep improving, all while feeling effortless. Want to know how it works?
Read MoreA recovery run is your easy, no-pressure jog, it helps you shake off fatigue, prevent injuries, and keep improving, all while feeling effortless. Want to know how it works?
Easy Run – The Foundation of Your Training
An easy run is your relaxed, no-pressure jog, it helps you build endurance, recover faster, and run longer all while feeling effortless. Want to know how it works?
Read MoreAn easy run is your relaxed, no-pressure jog, it helps you build endurance, recover faster, and run longer all while feeling effortless. Want to know how it works?
Long Run – The Key to Endurance
A long run is your ultimate endurance builder, it helps you run farther, strengthen your body, and boost mental toughness, all while staying in control. Want to know how it works?
Read MoreA long run is your ultimate endurance builder, it helps you run farther, strengthen your body, and boost mental toughness, all while staying in control. Want to know how it works?
Tempo Run – Build Strength & Stamina
A tempo run is your key to running faster for longer, it helps you push your limits, delay fatigue, and improve race-day pacing, all while staying in control. Want to know how it works?
Read MoreA tempo run is your key to running faster for longer, it helps you push your limits, delay fatigue, and improve race-day pacing, all while staying in control. Want to know how it works?
Interval Running – The Key to Speed & Power
Interval runs push your limits with short bursts of intensity, helping you build speed, endurance, and race-day confidence, all in less time. Want to know how it works?
Read MoreInterval runs push your limits with short bursts of intensity, helping you build speed, endurance, and race-day confidence, all in less time. Want to know how it works?
Crosstraining, Strength Training and Stretching
Cross-training, strength training, and stretching are key components of a well-rounded running plan. Incorporating other forms of cardio, resistance exercises, and flexibility work helps improve endurance, prevent injuries, and speed up recovery.
Other Forms of Cardio – Boost Endurance Without the Impact
Adding activities like cycling, swimming, and the stairmaster to your routine helps you build endurance, strengthen key muscles, and reduce strain—all while keeping your fitness on track. Want to know how it works?
Read MoreAdding activities like cycling, swimming, and the stairmaster to your routine helps you build endurance, strengthen key muscles, and reduce strain—all while keeping your fitness on track. Want to know how it works?
Strength Training – The Secret to Stronger, Injury-Free Running
Strength training helps runners build power, prevent injuries, and improve endurance for better performance on the road or trail. Want to know how it works?
Read MoreStrength training helps runners build power, prevent injuries, and improve endurance for better performance on the road or trail. Want to know how it works?
Stretching & Mobility – Run Pain-Free & Stay Flexible
Stretching and mobility work keep your body moving smoothly, prevent injuries, and improve recovery helping you run stronger and longer. Want to know how it works?
Read MoreStretching and mobility work keep your body moving smoothly, prevent injuries, and improve recovery helping you run stronger and longer. Want to know how it works?