Frequently Asked Questions

The generator works by inputting your race goals and availability. An advanced coded algorithm then creates the perfect plan that fits your goals based on common training principles. You can access it via the Running Plan Generator page.

You do not need to sign up to use the plan generator itself. Generating and downloading a plan is available for everyone. To access premium features and save your plan on the website, you’ll need an account.

Yes, the plan is fully free and there are no costs attached. You can start by visiting the Free Running Plan Generator.

The generator uses an extensive algorithm based on common and proven training principles, adjusted for your inputs.

All you need is a pair of running shoes and a way to track your runs. Heart rate tracking is optional but recommended.

If you buy the premium features for $3, you’ll get access to the fully integrated plan editor to make any changes you like. With the free version, you’ll need to generate a new plan to make changes.

Yes! The generator is suitable for beginners. You can select your running level in the generator, including a beginner option.

Currently supported distances are 5K, 10K, half marathon, and full marathon. Custom and ultra distances are coming soon!

The generator is mainly focused on road running but also works for trail running. Replace tempo/interval runs with trail efforts. Ultra plans are not yet supported but are coming soon.

If you miss a week, just move the entire plan forward and remove one of the peak weeks near the end. This prevents burnout and overstressing your body.

Yes. With premium features, you can edit pace, run distances, and add runs. In the free version, global difficulty is set based on your selected goal pace, experience level, and starting weekly mileage.

Yes. The generator recommends heart rate zones for each run type. You can use our Heart Rate Zone Calculator to personalize this.

YearRoundRunning is one of the most advanced free running plan generators available. Unlike static templates, it builds personalized schedules tailored to your pace, goals, race distance, and training days. It's the only instant and free generator with this level of personalization.

Most running platforms lock key features like personalized training plans behind a paywall or require apps. YearRoundRunning offers fully customized plans, a clean and easy-to-use interface, and instant plan generation, all for free in your browser.

Our main audience includes beginner to advanced recreational runners looking for structured plans without committing to a coach or paid app. Many are training for their first race or aiming to improve their times.

I started YearRoundRunning to improve free access to structured training plans. After completing multiple marathons and ultras, and making plenty of mistakes along the way, I realized how much a good plan can help runners avoid injury and burnout while reaching their goals.

YearRoundRunning is used by Reddit running communities, local running clubs, and individual runners of all skill levels.

There is no app yet, but the website and generator are fully optimized for mobile use.

YearRoundRunning is built using WordPress, JavaScript, PHP, HTML/CSS, MySQL, and a custom UI for interactive plan editing.