Running Plan Generator

Training Plan Generator

Welcome to YearRoundRunning's personalized running plan generator! Whether you're preparing for your first 5K or aiming for a marathon, this tool will create a customized training schedule tailored to your goals and availability. The plans incorporate a balanced mix of different training types - from easy runs to intervals - ensuring optimal preparation for your race.

Race Configuration

Select Your Race Distance:

Select Your Preferred Unit:

Weeks Until Race:

Race Day:

Training Goals

Goal Time:

Pace: 0:00

Starting Distance in Week 1:

Suggested: Select weeks first

Training Schedule

Select Your Training Days (2-7 days):

Selected Training Days: 0

Select Your Long Run Day:

Desired PDF File Name:

Important Note: The plan being generated is aimed for optimal results for a selected race and time. As of now, this does not take into consideration personal running experience. If you are a beginner, consider replacing interval and tempo runs with easy runs! The option to choose your experience level is under development.

If you find this training plan generator helpful, consider supporting its development!
Your support helps keep this tool free and continuously improved.

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The Different Run Types

Not sure what each run type means? Click on the icons for explanations!

Crosstraining, Strength Training and Stretching

Other forms of cardio, strength training, and stretching are essential for a balanced training plan, helping you build endurance, prevent injuries, and recover faster—click on the icons for explenations

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