The Running Blog
Whether you’re a beginner getting ready for your first race or an experienced runner chasing new goals, this blog is your go-to resource for all things running. From my personal race experiences and training tips to shoe reviews and beginner guides, you’ll find everything you need to enhance your knowledge about running!
Looking for structured training advice? Check out the Guide Hub for in-depth articles on run types, recovery, and performance! Need a personalized plan? Try the Running Plan Generator to create a training schedule tailored to your goals. Want more personal guidance and online coaching? Explore 1-on-1 Online Coaching for personalized support and training!
Training Tips
Fuel & Nutrition
Personal Running Journey
The Guide Hub
Explore structured guides designed to help you train smarter and improve performance. From understanding different run types to incorporating strength training and mobility, these in-depth resources will support your running journey. Click on a guide below to dive in!
The Different Run Types
Understanding different run types is key to improving your performance and reaching your goals. Whether it’s a long run, tempo run, or interval session, each type serves a specific purpose in your training.
Recovery Run – Your Body’s Reset Button
A recovery run is your easy, no-pressure jog, it helps you shake off fatigue, prevent injuries, and keep improving—all while feeling effortless. Want to know how it works? Read More
Easy Run – The Foundation of Your Training
An easy run is your relaxed, no-pressure jog, it helps you build endurance, recover faster, and run longer all while feeling effortless. Want to know how it works? Read More
Long Run – The Key to Endurance
A long run is your ultimate endurance builder, it helps you run farther, strengthen your body, and boost mental toughness—all while staying in control. Want to know how it works? Read More
Tempo Run – Build Strength & Stamina
A tempo run is your key to running faster for longer, it helps you push your limits, delay fatigue, and improve race-day pacing—all while staying in control. Want to know how it works? Read More
Interval Running – The Key to Speed & Power
Interval runs push your limits with short bursts of intensity, helping you build speed, endurance, and race-day confidence—all in less time. Want to know how it works? Read More
Crosstraining, Strength Training and Stretching
Cross-training, strength training, and stretching are key components of a well-rounded running plan. Incorporating other forms of cardio, resistance exercises, and flexibility work helps improve endurance, prevent injuries, and speed up recovery.
Other Forms of Cardio – Boost Endurance Without the Impact
Adding activities like cycling, swimming, and the stairmaster to your routine helps you build endurance, strengthen key muscles, and reduce strain—all while keeping your fitness on track. Want to know how it works? Read More
Strength Training – The Secret to Stronger, Injury-Free Running
Strength training helps runners build power, prevent injuries, and improve endurance for better performance on the road or trail. Want to know how it works? Read More
Stretching & Mobility – Run Pain-Free & Stay Flexible
Stretching and mobility work keep your body moving smoothly, prevent injuries, and improve recovery helping you run stronger and longer. Want to know how it works? Read More